Trauma

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Childhood Trauma

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EMDR Therapy

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Recommended reading:
- EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma by Francine Shapiro
Acceptance & Commitment Therapy (ACT)

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Attachment

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Dissociation & Parts

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Recommended reading:
- Internal Family Systems by Richard Schwartz
- No bad parts by Richard Schwartz

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Stress & Worrying

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Self-compassion

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See also:
- Self-Compassion Guided Practices and Exercises by Dr. Kristin Neff
Mindfulness

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