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Resources

Topics
  • Trauma
  • Childhood Trauma
  • EMDR Therapy
  • Acceptance & Commitment Therapy (ACT)
  • Attachment
  • Dissociation and Parts
  • Stress and Worrying
  • Self-Compassion
  • Mindfulness

Trauma

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Childhood Trauma

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EMDR Therapy

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Recommended reading:
  • Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
  • EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma by Francine Shapiro

Acceptance & Commitment Therapy (ACT)

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Attachment

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Dissociation & Parts

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Recommended reading:
  • Internal Family Systems by Richard Schwartz
  • No bad parts by Richard Schwartz

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Stress & Worrying

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Self-compassion

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See also:
  • Self-Compassion Guided Practices and Exercises by Dr. Kristin Neff

Mindfulness

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Aspiring Minds Counselling
ABN 25 734 046 469 Aspiring Minds Counselling is a private counselling practice conveniently located in the heart of the beautiful Sunshine Coast in Maroochydore.
PRIVACY POLICY
Contact
0466 882 314
admin@aspiringmindscounselling.com.au
Tower 1, Level 2 Kon-Tiki Business Centre 55 Plaza Parade Maroochydore, QLD 4558
Office Hours
8:30 am - 4:00 pm Tuesdays and Thursdays Calls and emails will be answered by the end of each day, including outside of office hours.
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